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Health Benefits of Turmeric

Turmeric is the spice that gives curry its yellow/ orange color. The eye catching color of turmeric isn't the only thing this amazing spice has to offer! Below are the top 5 great benefits of  turmeric, and why it should be incorporated into your diet.  1: Turmeric has an amazing anti inflammatory property:                                  It helps your body fight foreign invaders and also has a role in repairing damage. Curcumin ( the active ingredient in turmeric)  is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs. t blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes...

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